Here's my stats:
Age: 34 years old
Gender: male
Height: 182 cm (6ft)
Start weigh: 111.5 kg (on 17th March 2026)
Current weigh: 106.9 kg
My goal is to reach around or below 80 kg, which I should be the weigh I'll be lean at.
I'll also cut out nicotine addiction (snus) while in ketosis and break overall unhealthy eating addiction.
My way there will be prolonged fasting in cycles.
I believe I'll reach my weigh by July. Once I'm there I'll keep my weigh and never let myself become fat again!
Currently I've no gym membership, I used to workout but it's been tight with time especially.
I have a website FASTOLUTION.COM where you can see my entire progress. I make vlogs as well and it can be found on my site.
Progress photos will be uploaded here later on, starting photos at bottom of my website for now.
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Images here:
